Vitamin D deficiency: Having low vitamin d is not uncommon, even in this country. There is not natural vitamin d in foods, we have to make it through sun exposure or eat foods that are fortified with vitamin d (like milk is). As we spend more time indoors, and through winter months when there is less sun exposure, your levels can drop. More foods are now fortified with vitamin d, so look for these, or take a vitamin.
Answered 6/1/2013
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