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A member asked:
How long do i wait to work out after having a baby?
3 doctors weighed in across 2 answers
Depends: Depends on the workup-what you do, how vigorous, etc. Did you have a c/section or vaginal delivery. What did your doctor say? To be safe, i would wait 4-6 weeks and then start gradually.
Answered 4/16/2014
5.1k views
Lifestyle : I have had mom's who taught jazercise teach up to a week before delivery and resume two weeks after their normal vaginal delivery. Much depends on your lifestyle and prenatal condition.Some workouts are much less an issue than others.A surgical delivery would have a different set of expectations, best discussed with your ob.
Answered 3/16/2018
5.1k views
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