See below: Upper back pain usually comes from a degenerative joint or disc in the neck or upper back. Sometimes it's from a muscle strain or sprain. It is common for back pain to refer to the shoulder blades. Early treatment options include a short course of nsaids (advil, aleve), gentle massage, moist heat, and focusing on posture. If pain lasts greater than 2 weeks see your physician.
Answered 12/9/2013
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