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A member asked:
Commuting for work on the freeway with a disc herniation and its worsening my symptoms. any way i can minimize it? (symptoms i mean)
9 doctors weighed in across 2 answers
None except seeing a: Doctor for proper diagnosis, and treatment.
Answered 5/29/2013
5.1k views
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Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. If not better with this I would suggest seeing a spine specialist.
Answered 6/30/2014
3.9k views
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