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Is the best way 2 sleep laying flat on your back? If use r sleeping on your side, shouldn't the pillow be positioned in the space btw shoulder n neck?
Why does the back of my head hurt when i lay down on a pillow at the end if evrryday?
Why does the back of my head hurt by the end of the day and when i lay down on a pillow?
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There is a thing that I have been noticing with my spine is when I lay down on bed and put a big pillow under my lower back and just relax. I can feel a good amount of pain, usually I don't have pain moving around or so is that an issue to concern?
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