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A member asked:
Wat can i do to gain weight i am 5.11 anf weight 54 kg?
A doctor has provided 1 answer
Lift Weights: Lift weights and eat protein. That will help you put on lean muscle (good weight). I would also recommend drinking protein shake before bedtime. Of note, if you are losing weight and don't know why you need to see a doctor. Unexplained weight loss is a very important work up.
Answered 11/25/2014
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