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A member asked:
Relieving shoulder and neck pain possibly due to improper lifting? i lift a lot a work, and now feel a sharp pain between my left shoulder and neck.
A doctor has provided 1 answer
Relief: Most likely you gave a shoulder impingement syndrome common in weight lifters including myself. Nsaids ice heat. Less like possibilities include pulled trap muscle or high cervical disc herniation. Physical therapy guided by therapist with stretch bands helpful to counteract. Try to not go as deep with bench or military p. If no better see doc.
Answered 7/7/2014
5.1k views
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