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A member asked:
I've had stiff neck and shoulders for bout a month now some headaches too it bothers me when i sleep(neck) any ideas would much appreciate?
A doctor has provided 1 answer
Stiff neck: Try sleeping without a pillow. Sleep with a heating pad set on low so you dont burn yourself or cold cmpresses . Take Ibuprofen for pain reduction you may be putting too much stress on your neck muscles by using a pillow.
Answered 6/25/2014
5.1k views
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