Which food can help lower your uric acid?

None: The only food item that you should stop is alcohol. Regardless of what other docs tell you, studies have shown conclusively that diet has little or no effect on uric acid levels.

Uric acid diet: Tart cherry juice is effective; avoid organ meats; fatty meats and alcohol will elevate uric acid. Avoid these. Also, drink at least 3 liters fluid per day - this may enhance uric acid excretion - and if you incline diet successfully to mostly whole grain, fruit, and veggies, and nuts, using white fish and egg white for protein, then uric acid levels will come down.