My stomach hurts , i have bloating. what should i take , what should i eat ?

IBS: Irritable bowel syndrome might be explanatory for recurrent bowel dysfunction in a male. A doctor should be consulted to sort this out. In my experience such chronic symptoms in a youngish males are often found in extreme sports enthusiasts who have chronic low back pain and who have injured their pelvic girdle joints. Food intolerances and milk lactose intolerance can cause same symptoms.