A member asked:

Need some top tips for keeping healthy and immune from illnesses in winter?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Several tips!: Good nutrition. Adequate sleep. Avoid stress, as much as possible. Have a healthy zinc intake, or supplement. Get your flu vaccination. Use hand cleaners, and/or wash hands frequently. Make sure your home has adequate humidity.

Answered 9/28/2016

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