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A 26-year-old male asked:

When i take a nap after a jog, i have noticed that when i wake up and move my hands and legs for the first time i feel very slight stiffness. normal?

1 doctor answer3 doctors weighed in
Family Medicine 40 years experience
Yes: That stiffness is normal. Make sure you are well hydrated.
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Last updated Jun 16, 2013


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