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A member asked:
What to do if i want to detoxify my body. what do i ask for at the health food store?
A doctor has provided 1 answer
No need for store: By using the so called detoxifying regimens you would be wasting your money and risking hurting your health. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, low fat milk products; restrict intake of saturated fats; no tobacco and no more than one drink a day; exercise 30 minutes/day and maintain a healthy weight.
Answered 5/25/2013
5.1k views
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