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A member asked:
What to do if i have been told to change diet and exercise routine every 3-4 wks. how should i do this?
A doctor has provided 1 answer
See below: Take a look at www.Caloriecount.Com. Sign up for a free account and you'll get lots of great nutritional information and diets for free. For exercise, consider joining the y or a gym. Ask for a consultation from the pro or expert for a changing workout schedule. Your local hospital will probably have an exercise physiologist who can do this too.
Answered 10/4/2016
5.1k views
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Related Questions
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Would it be a problem to lose three pounds a week through diet and exercise?
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Can you explain why a woman (aged 36) could diet and exercise for six months and loose only six pounds, but drop four dress sizes.
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24 year old female. What could make me gain 40 pounds in 3 months? 132 in January. 170 now. Nothing has changed. My diet and exercise are the same.
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A member asked:
I have lost 3-4 kg in 2 weeks (it fluctuates). Should I be concerned? I have not changed my diet. I was sick and had diarrhea before but now I am better, though my weight is still decreasing every day?
2 doctors weighed in across 2 answers
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