Cut out All Carbs: Body ability to store sugar low & sugar used, in small amts, before fats. Sugar (ie. All carbs) in food (beyond low ongoing needs) quickly converted by liver into fat & if liver unable to export fat fast enough; fatty liver results. Thus eliminate all carbs, including fruit, so liver has to convert fat back to sugar & ketones (quite healthy). Study dietdoctor, taubes, lustig, attia, fatheadmovie.
Answered 12/10/2013
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