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A member asked:
Is there a way to help my constipation?
A doctor has provided 1 answer
Healthy life: Stay well hydrated (at least 8 - 8 oz glasses of water per day). Eat 5 vegetable & 4 fruit servings per day – get that fiber in. Avoid junk carbohydrates. Stay physically active.
Answered 6/4/2013
5.1k views
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