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A member asked:
What exactly is the fastest way to lose weight?
6 doctors weighed in across 2 answers
Fast is not best.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 1/31/2014
4.9k views
Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet.
Answered 12/10/2013
5.1k views
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