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A member asked:
How can i pursue a more healthy lifestyle? could you help me attain my maximum potential in life ?
2 doctors weighed in across 2 answers
Focus on…: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associate with people with similar/positive outlooks. 6. Ample rest/sleep/recreation time. Seek professional help in any of the above areas as needed. Best wishes.
Answered 5/30/2015
4.9k views
Health: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 5/30/2015
2.8k views
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