In what ways can i lose weight in order to join the air force?

Here are some ways: Check this site for info specific to training for usaf: http://www.Military.Com/military-fitness/air-force-fitness-requirements/air-force-basic-military-training-fitness-test. To lose weight keep up your physical activity & insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate. Aerobic activity will burn calories.