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A member asked:
In what ways can i lose weight in order to join the air force?
A doctor has provided 1 answer
Here are some ways: Check this site for info specific to training for usaf: http://www.Military.Com/military-fitness/air-force-fitness-requirements/air-force-basic-military-training-fitness-test. To lose weight keep up your physical activity & insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate. Aerobic activity will burn calories.
Answered 8/20/2013
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