A member asked:

I want to gain 10 to 15 pounds within a week or two. is this normal?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That's too rapid.: To gain: eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, .

Answered 12/15/2016

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