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A member asked:
On average, how long will a "weight loss plateau" usually last?
A doctor has provided 1 answer
It lasts until you: Find a way to mix it up. If it is related to too few calories & a reduced metabollic rate - you may have to increase your intake. If it is due to exercise - mix up your aerobic workout and add in weights to increase your muscle mass.
Answered 10/2/2013
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