Get Virtual Care
For Businesses
About Us
A member asked:
Describe the features of alternative sleep methods.?
A doctor has provided 1 answer
Insomnia alternative: Besides medication, good sleep hygeine is important. Do not use caffeine after 12, stop media time and exercise 1hour before sleep since that can stimulate you, go to bed only when tired. You can use sleepy time teas with valerian root to help. Calm's forte (great if under 30), melatonin (great if over 30)), Progesterone can help women if they are low in it. Try using the zeo-online sleep coach.
Answered 6/30/2014
6k views
Thank
Related Questions
A member asked:
What is the number one way/methods to make yourself sleep faster?
A doctor has provided 1 answer
A member asked:
With enough sleep and every possible method I know, I have found myself nodding off behind the wheel. My family is worried. I know it's dangerous.
A doctor has provided 1 answer
A member asked:
Can sleeping in the wrong position cause a flare-up of TMJ symptoms? Best at-home methods for relief?
A doctor has provided 1 answer
A member asked:
My boyfriend has bppv. We read that sleeping, sitting up, could help. Is this true? What other way could help besides the original method?
A doctor has provided 1 answer
People also searched for:
I use nursing as a means to get my child back to sleep, What alternative method works once you stop nursing?
Is there an alternative sleep apnea diagnosis method besides an overnight sleep study?
Are there alternative methods for treating sleep apnea in children that don't require surgery?
Are there any alternatives to sleeping medicine?
Sleep doctors, what is your opinion on the Luna 2 CPAP as an alternative to the ResMed AirSense 10?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
