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A member asked:

Sorry!my question is if it not a problem to have dinner at 7 and workout at 8!usualy strenght exrcises and 30mns cardio.this workout hapens beforework

5 doctors weighed in across 2 answers

No problem: Some people might experience reflux/heartburn with such a regimen, but if there are no symptoms or noted adverse effects, there is nothing wrong with this plan. If GI symptoms occur, consider a lighter meal, including more carbohydrates and minimal fats.

Dr Shieh agreed

Answered 11/15/2018

6k views

Thank
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Eating and workout: It would be good to put more time between eating and workouts, at least one hour. The workout may interfere w/the digestive process. Peace and good health.

Dr Kuitems and another doctor agreed

Answered 6/26/2019

163 views

Thank

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