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A member asked:
Sorry!my question is if it not a problem to have dinner at 7 and workout at 8!usualy strenght exrcises and 30mns cardio.this workout hapens beforework
5 doctors weighed in across 2 answers
No problem: Some people might experience reflux/heartburn with such a regimen, but if there are no symptoms or noted adverse effects, there is nothing wrong with this plan. If GI symptoms occur, consider a lighter meal, including more carbohydrates and minimal fats.
Answered 11/15/2018
6k views
Eating and workout: It would be good to put more time between eating and workouts, at least one hour. The workout may interfere w/the digestive process. Peace and good health.
Answered 6/26/2019
163 views
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