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A member asked:
I have bulging/herniated disc 4 months now. i get cramp on left side and dull pain when i walk more then 1/2 mile. should i stop walking?
A doctor has provided 1 answer
Maybe maybe not: Trying to stay active can help maybe water aerobics try walking backwards also see a physical therapist and learn a good program of back exercises done carefully and regularly many of these things gradually get better over time hope you feel better.
Answered 10/8/2013
5.1k views
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