A member asked:

Is there anything a doctor can do about a panic attack? i keep having them and it gets worse

A doctor has provided 1 answer

What YOU Can Do: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf education re panic & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome it & anxiety. Impt: see ur pcp 4 physical chekup.

Answered 12/10/2013

5.1k views

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