What YOU Can Do: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf education re panic & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome it & anxiety. Impt: see ur pcp 4 physical chekup.
Answered 12/10/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
5 doctors weighed in across 2 answers
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