What kind of knee exercises would help with the pain im experiencing with my patellar tendonitis.

Relative rest: Tendonitis can be difficult to treat and can take a long time to heal. This is often an overuse injury to reduction or modification of exercise is needed. Immobilization may be needed in severe cases. Physical therapy is helpful to work with muscular imbalances. There are modalities that can also be used to reduce and pain inflammation.