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A member asked:

If i can't have sugar and can't have caffeine, what can i eat/drink for quick energy?

A doctor has provided 1 answer

Quick up, quick down: Work on getting plenty of sleep and exercise, eating a balanced diet and staying hydrated. Quick fixes for energy often drop you as fast as they pick you up. Emergen-c with a large glass of water can sometimes help.

Dr Pappas and 5 doctors agreed

Answered 3/3/2016

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