A 19-year-old male asked:
How much zinc do i need every day ? and what is the best food can i eat to get it
2 doctor answers • 3 doctors weighed in
Cardiology 58 years experience
RDA-Zinc: The recommended dietary allowance is 11mgm/day for men and 8 mgm/day for women.
Best sources of zinc include oysters, lobster, red meats, liver.Plant sources include wheat, sesame, poppy, alfalfa, celery, beans and nuts.
5.1k viewsReviewed >2 years ago
Holistic Medicine 40 years experience
5.1k viewsAnswered >2 years ago
Last updated Aug 25, 2014
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