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A member asked:
How much zinc do i need every day ? and what is the best food can i eat to get it
3 doctors weighed in across 2 answers
RDA-Zinc: The recommended dietary allowance is 11mgm/day for men and 8 mgm/day for women. Best sources of zinc include oysters, lobster, red meats, liver.Plant sources include wheat, sesame, poppy, alfalfa, celery, beans and nuts.
Answered 8/25/2014
5.1k views
At least 11 mg &...: The recommended daily intake of zinc is 11 mg/day. Best food sources include spinach, mushrooms, lamb, beef, pumpkin seeds, sesame seeds, oats, yogurt, turkey, shrimp and peas. Zinc deficiency is common. It is easily obtained in supplements as well. See http://www.Whfoods.Com/genpage.Php?Tname=nutrient&dbid=115.
Answered 8/25/2014
5.1k views
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