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A member asked:
I am 79 &an experienced weight lifter, but can't lift heavy anymore;so i have been doing high reps with no daily rest in between. ?
A doctor has provided 1 answer
Muscles age too but : You can still build strength but you need to take rests for muscle recovery and consider increasing weights decreasing the reps as you increase weight to build strength. Your current way will keep you toned while your reducing risk of injury.
Answered 5/9/2013
5.1k views
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