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A member asked:
I stop lifting weights because of degenerative disc disease. could i go back to lifting weights or even go back to the gym.?
3 doctors weighed in across 2 answers
Absolutely: Strength training is key to fighting back pain/problems. I wouldn't "max out", but a program to build strength and lean muscle mass would be great in the long run.
Answered 3/2/2017
6.1k views
Yes with lifestyle: Changes incorporating an exercise routines hat can include weights but avoid heavy weights and deadlifts utilizing a bench for these workouts with lower weights and higher reps, proper weight control, smoking cessation, possible use of a back support, making sure your mattress is good and sometimes use of over the counter medications if no medical reasons not for their use. Exercise is key!
Answered 4/12/2018
5.3k views
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