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A member asked:
Im having sleepless nights and tried everything doctor has said what should i do?
A doctor has provided 1 answer
NOT EVERYTHING: Try relaxation techniques, meditation, mindfulness, talking with a counselor - all can be found on the web. There are books (example "meditationfor dummies") that spell out how to. And find out what's behind the insomnia. Ask your dr for help. And when you've looked into it all ask for more. You can make this better.
Answered 4/16/2016
5.1k views
Thank
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