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A member asked:
Hi doctor, i often have insomnia even when i'm really tired. should i be worried.?
A doctor has provided 1 answer
? Anxiety: Try some sleep hygiene practices: warm shower before retiring, no caffeinated beverages for 3-4 hours before bedtime, no TV, PC, smartphones before bedtime, no exercise, keep your bedroom quiet, cool and dark. If all this fails see your doctor / counselor, good luck
Answered 9/15/2016
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