Yes: Benadryl or tylenol (acetaminophen) pm are both safe to take and are available over the counter. Avoiding day time napping and exercising everyday helps too.
Answered 3/25/2023
6.6k views
Sleep Hygene : Is the safest approach , other medication can be benadryl (diphenhydramine). But if u take it on daily basis it can stop working.
Answered 5/1/2016
5.4k views
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