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A member asked:

What are some of the most effective exercise/ weight loss options for someone with bad knees, no pool and no gym?

A doctor has provided 1 answer
Dr. Thiri Oo answered

Biking: Try biking. It should not give you problem with your knee.

Answered 5/6/2013

5.1k views

Thank

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Fell backwards off my horse, twisted my knee 4 months ago. very stiff when it's bent sitting down or weight baring when I stand. mri is clean, I'm active as well so I don't think pt would help. At a loss on what to do. (no improvement?

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While taking depo began to have bad knee pains joined military and pain worsened hard to walk up and down stairs loss of bone density the problem?

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Doctor said u have high BP ,does that makes me loss weight too cos I lost weight with neck pain with sensation on my left knee ?

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