I had a broke jaw, 1 plate remains, i wake up with my neck muscles hard as rock, n feels like i grind my teeth. dentist said surgery, help wit pain?

Second opinion: The dentist must have had a reason to mention surgery. With TMJ symptoms i always suggest going slow and eliminate the easiest treatments as ineffective first. Perhaps something less invasive could work.

See oral surgeon : See a couple of oral surgeons to get possible options. Depending upon how long ago your injury was, you may still be healing. In the meantime, try ice or moist heat (heating pad with a wet washcloth) avoid chewy foods and gum. Also avoid opening your mouth wide to eat (such as hamburgers) and avoid caffeine beverages. Take over the counter meds if possible.