How effective are probiotics?

Very: In this era of frequent antibiotic use and poor dietary habits, probiotics help replete the body's natural flora. They help prevent overgrowth of certain bacteria and keep fungal growth also at a healthy level. There have been studies also proving that probiotics contribute to intestinal health and digestion and regularity. But just like everything else, all things should be done in moderation.

Can be effective.: Multiple strains are more likely to provide balance than one strain. Select a product that contains billions vs millions of viable bacteria per gram. 3 With exception of Greek or Bulgarian Yogurt & specialized probiotic yogurts - most yogurt has mostly dead cultures. Stomach acid will kill a high % of probiotic bacteria. Thus a a timed released formulation may be most beneficial.