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A member asked:

My digestive system seems to have become inefficient since i am older n past menops. gas n bathroom more than 1x/day. what to do to improve?

A doctor has provided 1 answer

Diet: Diet is usually the main cause of bowel issues. A regular diet high in fiber and only about 20% carbohydrates should help the issue. Also avoid caffiene, spicy food and carbonated beverages. Also, as we age, we tolerate dairy less to a lactose free diet should help too.

Dr Ferdowsi agreed

Answered 6/5/2014

6.1k views

Thank

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