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A member asked:
Can b12&mic help my energy levels?
2 doctors weighed in across 2 answers
Do not expect much: B12 can only help energy if you are B12 deficient, a very rare condition unless you are old or have special digestive disease. I am not certain what 'mic' is. Energy comes from a good diet, movement/exercise. Make sure you are also not depressed, a real 'energy killer'.
Answered 12/12/2018
6k views
Diet & exercise: Agree with Dr. M. Visit this site for advice about healthy diet. https://www.choosemyplate.gov/ Exercise regularly, at least 150 minutes/week Drink enough water so that your urine is mostly colorless.
Answered 12/12/2018
237 views
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