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A member asked:
Why is it important to sleep between 10pm - 2am? is there any reasons why some say that it is better to sleep at night than to sleep in the morning.
A doctor has provided 1 answer
Sleep hygiene: Sleep has a profound impact on your immune system , your mental health and you body's ability to function. There is no set time per se to sleep but most people's system gets attuned to a schedule and throwing it off is hard: constipation, upset stomached, headaches etc. Best to try hard to stay on a schedule.
Answered 5/8/2013
5.1k views
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