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A member asked:
As a nurse i run non stop. i've lost 10 lbs by default. any food tips to gain the weight back and have my calorie input more than the calories burned?
A doctor has provided 1 answer
Protein shakes: A healthy way of increasing calories would be protein shakes. You want to minimize excess sugars and fats, and keep exercising!
Answered 5/2/2013
5.1k views
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