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A member asked:
I want to make my body nice. can you tell me what things should i eat and waht things should i not eat and what can i do thankyou?
A doctor has provided 1 answer
Eat Healthy and exer: A healthy body looks and feels good! for this you must keep your weight under control and have no extra fat on the body. Healthy eating requires plant based foods, avouid animal fats(red meat and milk products) and eat plenty of fruits and vegetables. Consume ample proteins from nuts, fish and eggs. Our bodies need to be moving and you should walk for at least 30 minutes or about 10, 000 steps dail.
Answered 5/1/2013
5.2k views
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