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A 25-year-old member asked:

Whats the best treatment for delayed sleep pattern. ?

1 doctor answer4 doctors weighed in
Dr. Anifat Balogun
ENT and Head and Neck Surgery 29 years experience
Delayed Sleep Phase: The best treatment for delayed sleep phase is the one that works for you. Treatment includes improving sleep hygiene by maintaining a regular sleep schedule, avoiding caffeine, alcohol and tobacco and stimulating activity close to bedtime. Chronotherapy, delaying bedtime in increments, light exposure in am, and melatonin supplements are additional treatment options.

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Last updated Feb 8, 2012
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