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A member asked:
What are the most important steps to take to have good mental health?
A doctor has provided 1 answer
See below: Being healthy doesn't necessarily mean dealing with "stress perfectly", but rather being able to learn from the experiences and move on. Some people get stuck. To help manage everyday live, try to have good nutrition, exercise, take care of your own needs, relaxation, meditation; set up small achievable goals, good sleep hygiene; psychotherapy for self-growth and symptom awareness.
Answered 5/12/2016
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