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A member asked:
I have lordisis i look like i have a big butt and my lower back is very curved i hate my body shape from the side please give me exercises to fix it
A doctor has provided 1 answer
Look to see how : Tight your hip and leg muscles are and try yoga to increase flexibility and try pelvic tilts with core strenghening with more focus on your pelvis with this specific exercise: contract your buttocks together as if you were grabbing on to and holding a $100 bill between them & preventing someone from tugging it away from you. Do this multiple times through the day and it will improve lordosis.
Answered 4/30/2013
5.2k views
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