A 15-year-old male asked:
does jumping jump rope for one month help me touch a basketball hoop?
1 doctor answer • 1 doctor weighed in

Dr. Clarence Lyons answered
Family Medicine 20 years experience
Probably not: This will help with endurance and fast twitch muscle fibers, but not much for an increase in vertical leap.
5146 viewsAnswered >2 years ago
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Fremont, CA
A 18-year-old male asked:
Is there a way to train myself to increase my verticle jump? I'm about 5'11" tall can nearly touch the rim and am working to dunk a basketball.
1 doctor answer • 1 doctor weighed in

Dr. Vicken Poochikian answered
Internal Medicine 42 years experience
Practice: Practice! practice! practice!
only by practice you can improve.As you know all olympic talents practice for years on a daily basis for many hours.
5446 viewsAnswered >2 years ago
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Sep 29, 2016
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