I am suppose to do a 72hr stool fat test. 1. gross 2. how do i eat 100g fat a day?!? i try to eat healthy-i don't want mcdonalds :(

Healthy fats: 1. Yes it is. Good luck! 2. No need to eat at mcds-eat healthy fats. An average-size avocado has about 30 grams of fat. Almonds have 15 grams of fat per ounce, pecans 21 grams per ounce. So 1 avocado & about 4 ounces of nuts will do the trick. Can also have olive or flax oil on salads, wild king salmon(10 grams in 3.5 ounces), hummus (10 grams in 4 oz.), cheese (9-10 gr./oz) so it's not that hard!