In the last week i've increased fruits and veggies. the first of the week i had terrible lower abdomone pain, like cramps. now im just blotted?

Enzymes/Probiotics: This is an indication that you need to take some food enzymes from the health food store to help break down the fiber and better digest the fruits/and veggies. Also you need to replenish your colon with probiotics to fun off all of the gas-forming bacteria to eliminate the gas, bloating and odor. The pain comes from the gas bloating the intestines.