A member asked:

What can i do to build leg muscle fast without weights?

A doctor has provided 1 answer

You cannot: Muscle building occurs over time. Without weights and strength training the task is more difficult. Running helps, especially up inclines or stairs. You can search the internet for other specific exercises. One is sitting on a bench and trying to stand up using only one leg. Repeat that 15 times on each leg without holding onto anything.

Answered 6/23/2013

5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more