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A member asked:
I'm just wondering, if you are shy what is the best way to relax and open up to other people?
A doctor has provided 1 answer
Effective ActionPlan: Shyness is not same as social anxiety. But anything that interferes w/building relationships/getting close 2others seems worth working on. Tools 4managing social anxiety: http://www.Anxietybc.Com/resources/social.Php shyness (&social anxiety) leads people 2avoid social situations. Gradual exposure 2those sitn's -easier ones at 1st, then harder-really helps. Use behavioral/cbt expert/coach 4results.
Answered 9/4/2013
5.1k views
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