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A member asked:
Can walking a good way to reduce stomach fat?
A doctor has provided 1 answer
Yes - BUT...: It is not possible to get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to.
Answered 7/22/2013
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